Daily Calorie Calculator
Your Maintenance Calories
To maintain your current weight
Weight Loss Calories
20% deficit for steady loss
Weight Gain Calories
20% surplus for steady gain
Calorie Calculator is a free online tool that helps you estimate how many calories your body needs daily based on your age, gender, weight, height, and activity level. It provides quick and accurate results to support your fitness, weight loss, or maintenance goals.
How to Use the Calorie Calculator?
Just follow these easy steps:
Step 1: Enter your age, gender, weight, height, and activity level
Step 2: Click on the “Calculate” button
Step 3: The calculator will display your daily calorie needs instantly
What is a Calorie Calculator?
A Calorie Calculator is used to estimate your daily energy requirement — how many calories your body burns in a day. This number helps you plan your diet, whether your goal is to lose weight, gain weight, or maintain your current weight. The result is based on standard formulas like BMR (Basal Metabolic Rate) and your selected activity level.