Macro Calculator

MACRONUTRIENT CALCULATOR

Calculate your ideal protein, fat, and carbohydrate intake

years
cm
kg
DAILY CALORIES
2,245
P
PROTEIN
168g
30%
F
FATS
56g
25%
C
CARBS
225g
45%

What is a Macro Calculator?

A Macro Calculator helps you to work out how much protein, carbs and fat you should eat daily based on your body, goals, and lifestyle. These are your macronutrients, the main parts of every meal that give your body energy and support health.

Why Should You Track Macros?

Even if you are trying to lose fat, build muscle, or just eat healthier, tracking macros is a smarter way to stay in control. Its not just about eating fewer calories its about eating right kind of claories

What This Calculator Does:
Just enter some basic info like:

Your age

Gender

Height

Weight

Activity level

Your fitness goal (lose weight, gain muscle, maintain)

Then we’ll give you your daily macro breakdown  how many grams of:

Protein need (to build and repair muscle)

Carbs need (for energy)

Fats need (for hormones and brain function)


Example:
Let’s say you need 2000 calories a day. Your macro breakdown might look like:

Protein: 150g
Carbs: 200g
Fats: 67g
Now you are knowing exactly what to aim for not just calories, but real nutrition.


Who Is This For?
This tool is great for:

Gym goers

People on a diet

Fitness beginners

Athletes

Or anyone trying to eat better without guessing

Why Macros Matter More Than Just Calories

Two people eat same calories and get totally different results.One person might eat totally junk and other also eat healthy and clean and balanced food. Macros helps you to focus on quality not on quantity.

Use It with you meal plan or app

Once you know your macros, you can plug them into any food tracking app like myfitnesspal, or weather use it to build your own meal plan. It makes eating healthy and very useful and feel like easy not in punishment.

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